St. Louis Active Lifestyle Magazine

Sculpt

July 1st, 2009 at 5:18 am

How to Add More Function to Your Workouts

in: Fitness
'Functional Training' is one of those fitness phrases that has lost it's meaning over time. I think the phrase encompasses so many meanings to so many people, that no...
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July 1st, 2009 at 1:06 am

A Summer of Yoga Festivals

From entire festivals dedicated to yoga to the classic summer music celebrations incorporating asana and meditation, the summer festival and...
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June 30th, 2009 at 4:08 am

Exercise of the Week: Seated Rotations on the Ball

in: Fitness
If your hamstrings are tight and your back aches from sitting all day, this seated rotation (which is a lot like the Pilates Saw exercise) will feel really good to...
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June 29th, 2009 at 3:00 pm

Pose of the Month: Parvritta Janu Sirsasana

Pavritta Janu Sirsasana (http://www.yogabasics.com/seated-side-bends/revolved-head-to-knee.html) (revolved head to knee pose), we stretch ourselves to the limit of how we define ourselves...
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June 29th, 2009 at 4:03 am

Vote in This Week’s Poll: Do other people pick on you for being healthy?

in: Fitness
Once, I showed up at a friend's house for a barbecue and she handed me a bowl of lemon wedges saying, "Here. That's your dinner tonight, since I'm...
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June 26th, 2009 at 6:28 am

Xtrac and protopic

As of last friday, my dermatologist, Dr. Ring, has added protopic as part of my xtrac laser treatments. I am to apply it twice a day except on the day preceeding a treatment. I will keep you updated as to any changes which occur in pigmentation.
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June 26th, 2009 at 2:00 am

How to Assess Your Workouts

in: Fitness
I get a lot of questions from readers about their workouts: Am I doing the right workout? How do I know if I'm doing this the right way? These questions...
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June 26th, 2009 at 1:39 am

The Yogathon is Catching On

You’ve probably seen the concept before, a walk-a-thon to raise money for a local shelter, a dance-a-thon to sponsor local...
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June 25th, 2009 at 4:24 am

Will You See Food, Inc.?

in: Fitness
Our Documentaries Guide, Jennifer, just posted her review of one of the latest exposes of the food industry, Food, Inc. This documentary is all about how food is produced...
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June 24th, 2009 at 10:27 am

Exercising in the Heat

in: Fitness
A few days ago, those of us here in the Midwest were wondering if summer would ever arrive. Today? Summer decided to make a grand entrance, taking us...
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