St. Louis Active Lifestyle Magazine
Sculpt
July 1st, 2009 at 5:18 am
How to Add More Function to Your Workouts
'Functional Training' is one of those fitness phrases that has lost it's meaning over time. I think the phrase encompasses so many meanings to so many people, that no...
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July 1st, 2009 at 1:06 am
A Summer of Yoga Festivals
From entire festivals dedicated to yoga to the classic summer music celebrations incorporating asana and meditation, the summer festival and...
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June 30th, 2009 at 4:08 am
Exercise of the Week: Seated Rotations on the Ball
If your hamstrings are tight and your back aches from sitting all day, this seated rotation (which is a lot like the Pilates Saw exercise) will feel really good to...
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June 29th, 2009 at 3:00 pm
Pose of the Month: Parvritta Janu Sirsasana
Pavritta Janu Sirsasana (http://www.yogabasics.com/seated-side-bends/revolved-head-to-knee.html) (revolved head to knee pose), we stretch ourselves to the limit of how we define ourselves...
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June 29th, 2009 at 4:03 am
Vote in This Week’s Poll: Do other people pick on you for being healthy?
Once, I showed up at a friend's house for a barbecue and she handed me a bowl of lemon wedges saying, "Here. That's your dinner tonight, since I'm...
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June 26th, 2009 at 6:28 am
Xtrac and protopic
As of last friday, my dermatologist, Dr. Ring, has added protopic as part of my xtrac laser treatments. I am to apply it twice a day except on the day preceeding a treatment. I will keep you updated as to any changes which occur in pigmentation.
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June 26th, 2009 at 2:00 am
How to Assess Your Workouts
I get a lot of questions from readers about their workouts: Am I doing the right workout? How do I know if I'm doing this the right way?
These questions...
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June 26th, 2009 at 1:39 am
The Yogathon is Catching On
You’ve probably seen the concept before, a walk-a-thon to raise money for a local shelter, a dance-a-thon to sponsor local...
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June 25th, 2009 at 4:24 am
Will You See Food, Inc.?
Our Documentaries Guide, Jennifer, just posted her review of one of the latest exposes of the food industry, Food, Inc.
This documentary is all about how food is produced...
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June 24th, 2009 at 10:27 am
Exercising in the Heat
A few days ago, those of us here in the Midwest were wondering if summer would ever arrive. Today? Summer decided to make a grand entrance, taking us...
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