July 22nd, 2007 — Fitness Motivation
Break Out of the Ho-Hum Huddle
Down by a touchdown, the Montana Mighty Moose needed a win secure their playoff berth, a first for the snowy region. The sellout crowd of 450 was to their feet and the blurry field mangled with remnants from the previous three quarters. Their rivals, the Utah Fighting Salt Flats needed a win as well for their spot in the playoffs and they were not a team to fold so easy. Continue reading →
July 22nd, 2007 — Fitness Motivation
Murder Your Un-Motivators
I walked into the gym right after New Year’s Day and they had this sign up…
Bring a Friend!
Workout Together!
Have Fun!
Murder! Murder! Murder! I thought to myself. I began a tirade in the lobby at my fitness club spewing forth profanity after profanity while I took the sign and jumped on it like it was a roach in my basement!
July 22nd, 2007 — Fitness Motivation
Set the Vision and Beat It
So far we have sacrificed time out to began a fitness program, set our realistic goals for our fitness vision, and part three will almost contradict part two. What is the vision, or better yet who is the vision? We will go into our minds and explore the vision that you have, and how you would like to look. Continue reading →
July 22nd, 2007 — Fitness Motivation
Setting Realistic Goals
If you have read Part One then you have made the time and sacrifice and you are ready to begin a workout plan or are you? What exactly are your goals? What bull’s eye are you aiming the arrow? What do plan to get out of this plan that you have made? Why did you wait until 1/1/07 to make the plan? Continue reading →
July 22nd, 2007 — Fitness Motivation
The Murder of Your Motivation: A monthly series by Fred Williams
Part 1:
New Years Eve!
You are the host of a party and all the guests have arrived and have settled in. The catered food is great and the bartender keeps pouring the drinks. Sometime during the commotion, you are left alone with your thoughts, and you pat your belly or rub your bigger hips; you do not like the way you look.The inches have slowly crept up on you like a tiger in the brush. You long to once again fit into the dress you passed on to your younger, naturally slimmer (thanks to dad’s side of the family), sister. You want that dress back.This is the moment you decide to dedicate yourself to getting in shape for the New Year. Dick Clark starts counting down and you are counting the days until you can say. “Give me back that dress!”
