Entries from September 2007 ↓

Cooling down should be part of every workout routine. A cool down helps your body recover from the stress of exercise and helps the circulatory system return to a resting state. Not cooling down can lead to dizziness and fainting… not a good idea with sharp metal objects typically found in gyms. A typical cool down can be light aerobic exercise at a slow rate or stretching.

Stretching is highly recommended either before or after your workout but can really be done at any time. Corrective stretching is done before exercise but after a warm-up to lengthen chronically short muscles and help your body remain aligned properly. Relaxation stretching is done after exercise to lengthen muscles and help them return to their pre-workout length. Both types are good, should be regularly, should only be done when muscles are warm and should feel comfortable and painless.

It’s possible to mistake thirst for hunger, so drink before you reach for something to eat. People who drink about 7 cups of water a day eat nearly 200 fewer calories than those who consume less than a glass a day. Also, if you drink a glass of water before consuming a meal you will feel full faster.

Remember, stop eating when you feel full; your mom’s not here telling you to finish every bite on your plate.

As an aerobics instructor, I’ve been in the minority when advocating a method of class which consists of: workout, rest, workout, end. Most Instructors develop a class that lasts for 45- 60 minutes of constant movement. The theory behind this is that you will burn more fat by not stopping the activity.

However, science has now proven that a higher percentage of fat is burned if there is a break between the workout. Go Here to read more about the results.