Office parties + Family Dinner’s + Gift Buying = Tight Clothes on New Year’s Eve
Get a jump start on your exercise program before the holiday’s; It’ll keep your stress levels down and your clothes fitting perfectly through the season.
Beginning December 1st,  visit us daily for our new Motivational Video from Fred Williams, our personal training [...]

You’ve seen those spray bottles next to the equipment at your gym, right? Well, if you think that it is only to clean the sweat off of the equipment, before or after you use it, you’re only half right.
There is a strain of staph bacteria that has become drug resistant and it could quite possibly [...]