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Wellbridge Athletic Club and Spa

There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won’t even let clients begin an exercise routine without learning about the basic form for [...]

 
Did you know that approximately 200 Americans die each year from food-induced anaphylaxis, a severe and potentially fatal systemic allergic response (Sampson 2002)? Some 30,000 adults and children end up in U.S emergency departments suffering from an anaphylactic reaction to food (Food Allergy & Anaphylaxis Network [FAAN] 2006a). And you don’t have to pig [...]

The idea that it is possible to better one’s health through a healthy diet may seem like a new notion, considering all the recent media reports on the topic. However, this hypothesis is nearly 2,500 years old, as evidenced by Hippocrates’ ancient advice to physicians to “leave your drugs in the chemist’s pot if you [...]