Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it [...]

Chair poses (or chair exercises) are perfect when you want to fit in a bit of yoga practice while sitting at your desk at work. They are also ideal for seniors and people with limited mobility. One of the greatest benefits of performing the chair poses is that they will help release tension, re- energize, [...]

If you’re experiencing symptoms above the neck, such as a runny nose, sore throat, or sneezing, moderate exercise is probably safe. But if you have a fever or symptoms below the neck, such as extreme fatigue, muscle aches, vomiting, diarrhea, chills, swollen lymph glands or a hacking cough, rest and avoid moderate or intense [...]