Entries from December 2007 ↓
December 3rd, 2007 — Fitness, Spritual Health
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused
The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.
Hatha Yoga - in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit. Continue reading →
December 2nd, 2007 — Fitness, Workplace Exercises
Chair poses (or chair exercises) are perfect when you want to fit in a bit of yoga practice while sitting at your desk at work. They are also ideal for seniors and people with limited mobility. One of the greatest benefits of performing the chair poses is that they will help release tension, re- energize, and increase flexibility in your body.
Continue reading →
December 1st, 2007 — Fitness, Fitness Motivation, Personal Trainer
If you’re experiencing symptoms above the neck, such as a runny nose, sore throat, or sneezing, moderate exercise is probably safe. But if you have a fever or symptoms below the neck, such as extreme fatigue, muscle aches, vomiting, diarrhea, chills, swollen lymph glands or a hacking cough, rest and avoid moderate or intense exercise until you’re feeling better.
