Most people are focused on fat. We all hear about the idea that fat is not something good nowadays. Since the time we are small children everyone taught us that fat is not good for us. In fact, some may be worried about calories rather than fat. To be frank you should be worrying [...]

It can be said that the new movement towards perfect bodies is not a new movement at all. What has sparked the sudden rush to exercise, watch diet and be mindful of nutritional habits is simply the publicity that has been spearheaded by the media regarding the importance of physical fitness.
Men too, just like women, [...]

Extensive studies have been conducted regarding sleep and how it affects man’s well-being. Recent sleep studies continue to reach new heights and research conducted by the American Thoracic Society points to a relationship between sleeplessness and weight gain.
The study revealed that women who slept for less than five hours a day tended to be [...]

If you’re like most people, you’re eating out more than ever. With a little effort, however, you can have almost as much control over what you eat when you dine out as you do at home. The following tips give you the tools you need to win at the restaurant game.
1. Get a Little Something [...]

Most people have experienced painful muscle pulls, yet when it comes to treatment, deciding on the best course of action can be puzzling. This article describes tendonitis and bursitis (two painful conditions that affect muscles); gives tips on how to talk to a health care practitioner about an injury; and explains when to treat with [...]

In order to be successful at leading a healthier lifestyle, you need to have knowledge and a good understanding of the best, most effective ways to do that. Global Health and Fitness (GHF) will give you that. But we also want you to know that it’s okay to be afraid and uncomfortable with this lifestyle [...]

Studies have shown that carrying groceries, doing yardwork, and cleaning your house counts as physical activity. So, while you’re not exercising per se, you’re at least giving your body some physical benefits. But still you know that this kind of activity isn’t going to guarantee a flatter stomach, greater strength, and a longevity boost. So [...]