Entries from March 2008 ↓

In order to be successful at leading a healthier lifestyle, you need to have knowledge and a good understanding of the best, most effective ways to do that. Global Health and Fitness (GHF) will give you that. But we also want you to know that it’s okay to be afraid and uncomfortable with this lifestyle change; that’s natural. Changing old habits isn’t easy. In general, people have a hard time adjusting to change. Change is made even more difficult when we’re not certain we want the goals we have set out to achieve. Change is impossible when we set ourselves unrealistic goals. Continue reading →

Studies have shown that carrying groceries, doing yardwork, and cleaning your house counts as physical activity. So, while you’re not exercising per se, you’re at least giving your body some physical benefits. But still you know that this kind of activity isn’t going to guarantee a flatter stomach, greater strength, and a longevity boost. So how do find time and energy reach your fitness goals? Here are every-day tips for your exercise inspiration….

1. Take a picture of yourself and have it “morphed” at a photo shop. Wanna see how you look 10, 20, 30 pounds lighter? Have the picture people edit the picture in the image you like, then take home copies of it and hang them everywhere you can see it. Harness the power of visualization. Continue reading →