St. Louis Active Lifestyle Magazine

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Currently browsing posts found in May2008


Lower-Intensity Exercise Better for Weight Loss

May 5th, 2008 at 6:08 pm » Comments (0)

When it comes to achieving optimum weight loss results, lower-intensity exercise may be preferable over high-intensity training, a new study finds.
Published in the International Journal of Sports Medicine, the study compared women who followed a three-month regimen of moderate-intensity workouts, such as brisk walks, with those who engaged in more high-intensity exercise such as sprinting.
At [...]



Resistance Bands Workout

May 3rd, 2008 at 3:00 am » Comments (0)

A resistance band workout is one of the very best workouts for many people. These elastic bands are a versatile alternative to training with weights.
In this article we will take a look at the advantages of a resistance band workout. We will highlight how they can be used with other types of exercises. And we [...]