Try boxing’s speedy workout. Want to punch out some job stress, get sweat-drenching aerobic workout and build sinewy muscle? Then get yourself a boxer’s speed bag. A speed bag is a great cross-training tool. It improves eye-hand co-ordination and timing. It’ll condition your arms, back, buttocks and legs. You can beat it. Well, actually, you [...]

By: Mike Mahler
You never really know what is going to happen in your life. Everything can be going along just fine and then out of nowhere everything changes in an instant. Sometimes, when you are faced with adversity, you discover a side of yourself that you may not have been aware of. A few [...]