I’m sure by now the amount of money you have spent trying potential cures for vitiligo may be close to $1000. Isn’t it time to see if you are eligible to get some help? Vitiligo treatments using the Photomedex XTRAC Excimer Laser are covered by some health insurance companies. Does yours? Here are a few suggestions to get you started:

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A few weeks ago, I posted a poll asking my readers to talk about how they change their workouts. I got several emails about this from readers who were…

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When I first started lifting weights, my sister, a personal trainer, set me up with a routine. She told me which weights to buy, which exercises to do and…

If you have ever participated in any type of marathon, you know about the commitment that it takes. Training…