Ustrasana (http://www.yogabasics.com/backbending-poses/camel.html) (Camel pose) is a very beneficial pose because it brings us out of our daily habitual posture of…

I got an email from a reader last week who was struggling with her workouts. After exercising for a few weeks, she was discouraged by her lack of results…

Stress can do funny things to people. For example, I was at the grocery store yesterday and witnessed a woman having a meltdown because there weren’t enough lanes open….

Practicing 108 pushups in this tough and challenging yoga program sounds intimidating (and a little crazy), but it is surprisingly…

As I ran on the treadmill yesterday, I thought about how many times I’ve been on this machine in the last couple of months. I like to run and…

A submitted story:
I first noticed a white spot under my chin about a year and a half to two years ago. I am 21. It spread quickly, and now I have white patches on my chin, neck, and face. I have to look at it every single day on my face. At first I didn’t pay much attention, but for the last year, it is impossible to ignore. I feel frustrated, always hearing that there is “no cure at this time”.
There is no way to get used to it. Every …

As the name implies, concentration curls focus all of your energy on your biceps muscle, which makes this a great exercise to do at the end of your workout. …

In the traditional world of strength training, there’s a certain progression you follow with your workouts. You start by choosing your exercises, settling on how…