Ahimsa is the yogic practice of non-violence, which includes physical, mental, and emotional violence towards others and ourselves. Viewed in…

It’s been about a month since my friend, Juone, told me about the urad bean studies to heal vitiligo, and can you believe, it wasn’t until yesterday that I finally walked into an Indian grocer to buy the supplies.
Sure, I could have searched online for a nearby Indian grocer, but I already knew of one that is about 40 minutes away and I just assumed I would go there…sometime. However, yesterday I drove to the post office down the street- somewhere I visit at least once a week to mail …

If you have a tight lower back (and who doesn’t these days?) and you haven’t tried this stretch, this might be a treat for you. Similar to the spinal…

I was talking to some friends the other day about stretching before and/or after workouts. Two of them said they never stretch after their workouts because it seems…

Yoga-star Sarah Powers first book blends the theory and practice of Hatha Yoga, Chinese meridian therapy and Buddhist meditation into…

For decades the props used in yoga asana practice have been evolving from their humble beginnings. From simple “bricks” like…

Do you remember the first diet you ever tried? For me it was Slim-Fast. I had a shake for breakfast, a shake for lunch and, about 30 minutes…

It still feels like winter outside today, but my husband assures me that spring will get here eventually. I can already tell that people are gearing up for warm…

If I had to choose a favorite stretch, it would probably be a tie between two yoga poses: Corpse Pose and Child’s Pose, both of which inspire relaxation of nap-like…

Every week, I get questions from readers that range from workout confusion (e.g., “How do I get started?”) to diet conundrums (e.g. “Why is chocolate magnetically attracted to my…