Of all the weight loss tools out there, the scale is my least favorite. I’m not saying it isn’t useful but, for people just starting a weight loss…

If you have a Bally Total Fitness, Everlast, Valeo or Body Fit Fitness Ball, all made by EB Brands, you’ll want to double check the inflation. EB Brands has…

Do you ever categorize your exercise? What I mean by that is, do you have workouts that ‘count’ and workouts that don’t? For example, for something to count…

Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will naturally produce certain hormones because of the intense feelings we are having. As a result, our heart starts to beat faster and the blood flow in our system increases. If we allow these stressors to constantly haunt us for prolonged periods of time we may even burn out or become extremely fatigued.
How then do you attempt to handle and …

This fun and sweet DVD has two separate 20-minute programs that are suitable for beginning level students. Hemalayaa is…

Lunges are one of the best (and most hated) exercise for the lower body. They’re one of the best because they work multiple muscles, including the hamstrings, glutes, quads…

If you ever did calisthenics back in gym class, you may remember mountain climbers, a tough exercise that challenges the legs, core and the heart rate. Maybe you even…

The other day, I got a call from a client I haven’t seen in awhile who mentioned that he’d fallen off the exercise wagon and, worse, had no idea…

I confess, I get love exercise gear and equipment - clothes, shoes, weights, resistance bands, exercise balls and any electronic gadget that plays music or tells me cool things like…

I came across this article about a cure for vitiligo which was found years ago in Cuba. If it is true, it makes me question why other scientists around the world are not using the research to develop a cure.
In the 70’s, in fulfillment of a commercial agreement, Cuba exported annually 40 tons of human placenta to MERIUX Laboratories, in France. At the same time, Dr. Carlos Miyares Cao, a physician specialist in Gynecology, Obstetrics and Pharmacology, and professor from Medical School of the University of Havana, Cuba, discovers …