St. Louis Active Lifestyle Magazine

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Currently browsing posts found in May2009


Call for repigmentation photos

May 31st, 2009 at 10:56 pm » Comments Off

We have received quite a few comments from people telling of their successful repigmentation using different treatments.  I thought it would be great to write about each and show the results. So, for the past 2 weeks I have been researching vitiligo treatments (protopic, v-tar, elidel, pseudocatalase, and the myriad of online products), but the problem I continuously ran into is that there are no photos showing the before and after results. If you have had success repigmenting, please send your photos to this site.
Thanks



Weight of the Nation - Are we making progress in the obesity fight?

May 29th, 2009 at 3:55 am » Comments Off

In a couple of months, the CDC will hold a Weight of the Nation Conference to talk about obesity. Specifically, they hope to discuss how we’ve progressed, the strategies…



Exercise of the Week - High Lunge on the Ball

May 28th, 2009 at 4:35 am » Comments Off

How much time do you spend working at the computer? Driving? Slumping in a chair and watching TV or reading a book? All of those activities have…



Meditation Linked to Bigger Brains

May 27th, 2009 at 3:00 pm » Comments Off

A study recently published by researchers at UCLA deduced that meditation increases the amount of gray matter in certain areas…



New Review: Cathe Friedrich’s Shock Training System

May 27th, 2009 at 2:00 am » Comments Off

Wow. That was my reaction when I saw the 41 DVDs in Cathe Friedrich’s Shock Training System, a workout series like you’ve never seen before. STS makes periodized…



Treadmill Safety

May 26th, 2009 at 5:57 am » Comments Off

Treadmill accidents are a common problem with adults - most of us have slipped, tripped or even fallen when getting on or off a treadmill. Most of us don’t…



Vote in This Week’s Poll: Does exercise help you deal with anxiety and/or depression?

May 26th, 2009 at 4:14 am » Comments Off

Anxiety and depression are things most of us have experienced, especially over the past year. When you feel anxious, there’s usually a snowball effect. You start…



Getting Ready for Yard Work

May 25th, 2009 at 2:27 am » Comments Off

Every year around this time, a big truck comes to our house, backs up and dumps a gigantic pile of mulch in the driveway. Then, my husband and I…



Taking Yoga Outdoors

May 24th, 2009 at 3:00 pm » Comments Off

The sun is finally out after what has seemed like a long dark winter, and humanity is heading outdoors in…



Manage Your Weight this Summer Holiday Season

May 22nd, 2009 at 4:25 am » Comments Off

As a southerner, pulled pork barbecue is embedded in my DNA. It’s also embedded in most summer holidays, like the upcoming Memorial Day. Unfortunately, pulled pork barbecue, along…