Acacia (http://www.amazon.com/gp/redirect.html?ie=UTF8 location=http%3A%2F%2Fwww.amazon.com%2Fb%3Fie%3DUTF8%26node%3D305918011%26ref%255F%3Damb%255Flink%255F84384491%255F2 tag=yogabasicscom linkCode=ur2 camp=1789 creative=390957), and the latest yoga video with Sharon Gannon is no exception. I…

Today I was reading an aritcle about the effects of oxidative stress on vitiligo and a thought came to mind. I’ve read from many sources that stress may induce vitiligo. I always took that to mean that stressful situations, or a stress filled life, could cause vitiligo, but, what if could also mean stress put on my body by toxic chemicals that I’ve been exposed to, knowingly and unknowingly? Afterall, each time I have the carpets cleaned, there is a metallic taste in my mouth and twice a year …

With warm weather finally here, it’s time for my winter workouts to go. This week, I’ve mixed and matched new workouts, both for myself and my clients. …

I’ve said this before, but it bears repeating: Pushups are one of the best exercises you can do. They build strength in the core and upper body and…

Bakasana (http://www.yogabasics.com/core-strengthening-poses/crane.html) as the crane or the crow, its effect is one of transcendence. Rising above our perceived limitations and…

Whenever I start researching for a new article or workout, I’m always surprised by the sheer amount of information out there. I often spend more time trying…

We are unfortunately experiencing errors after logging into the site, and are working to pinpoint the issue and correct it….

With great sadness we have learned that Sri K Pattabhi Jois has left his body today. At the age of…

As much as we would like to deny it, it is not uncommon to walk into a yoga class filled…

When you think about America’s weight problem, do you think it’s more about eating too much or sitting too much? I’ve always believed it was a combination of the…