If your hamstrings are tight and your back aches from sitting all day, this seated rotation (which is a lot like the Pilates Saw exercise) will feel really good to…

Pavritta Janu Sirsasana (http://www.yogabasics.com/seated-side-bends/revolved-head-to-knee.html) (revolved head to knee pose), we stretch ourselves to the limit of how we define ourselves…

Once, I showed up at a friend’s house for a barbecue and she handed me a bowl of lemon wedges saying, “Here. That’s your dinner tonight, since I’m…

As of last friday, my dermatologist, Dr. Ring, has added protopic as part of my xtrac laser treatments. I am to apply it twice a day except on the day preceeding a treatment. I will keep you updated as to any changes which occur in pigmentation.

I get a lot of questions from readers about their workouts: Am I doing the right workout? How do I know if I’m doing this the right way?
These questions…

You’ve probably seen the concept before, a walk-a-thon to raise money for a local shelter, a dance-a-thon to sponsor local…

Our Documentaries Guide, Jennifer, just posted her review of one of the latest exposes of the food industry, Food, Inc.
This documentary is all about how food is produced…

A few days ago, those of us here in the Midwest were wondering if summer would ever arrive. Today? Summer decided to make a grand entrance, taking us…

I’ve been playing around with kettlebells lately and, while I haven’t spent much time on traditional kettlebell moves, I like having a weight with a handle. Being able to…

We have 5 copies of Yogabody by Judith Lasater (http://www.yogabasics.com/explore/yogabody-by-judith-hanson-lasater.html) to give to our lucky readers! To enter this…