We have 5 copies of YogaBody by Judith Lasater (http://www.yogabasics.com/explore/yogabody-by-judith-hanson-lasater.html) to give to our lucky readers! To enter this…

Master yoga teacher Judith Lasater draws upon her training and experience as a physical therapist in her latest book on…

Master yoga teacher Judith Lasater draws upon her training and experience as a physical therapist in her latest book on…

Fitness trainers and experts talk a lot (some of my clients would say too much) about lifting a challenging weight, but there are still plenty of myths running around…

Focusing on the boundary between psychiatry and dermatology, psychodermatologists (or “skin shrinks”) care for the skin and the soul, dovetailing traditional treatments like antibiotics or topical medications with alternative methods such as relaxation, biofeedback, self-hypnosis or psychotherapy.

A friend and I were standing in a checkout line one day, surrounded by a hundred or so magazines, and she picked up one magazine with the screaming headline: “GET…

“Fat!” That’s the shout I heard from the bedroom as my college roommate stepped on the scale. When I went in the room, she was pointing at different…

If you search the web for Yoga Teacher Training schools, you will be inundated with hundreds of styles and approaches…

I once worked with a client who was so busy, he couldn’t find more than a few minutes at a time to exercise. When I suggested doing a few…

This inspiring and peaceful Cd is a collaboration between ambient-sound technician Alex Theory and philosopher-journalist Daniel Pinchbeck. The intention…