How do you measure how healthy you are? Most of us are comfortable using a scale to see if we’re losing or gaining weight, but what about those other…

Years ago, I worked at a gym along with several other trainers, one of whom would always say the same thing when a client asked the age-old question, “How do…

Today I started a support group especially for those of us who live in, or near, St. Louis. Of course, anyone is invited to join and attend our meet-ups.
Simply go to our new facebook page where you can sign-up, talk with others, and check out our calendar of events.
http://www.facebook.com/group.php?gid=105645777767&ref=mf&__a=1

There are a number of ways to vary squats (or to avoid them, as many of my clients suggest) and one way is to change your foot position. Changing…

The Open Road is a detailed and candid look into one of the worlds most popular and famous religious teachers,…

If you’ve ever been a member of a gym, you know how intimidating it can be to walk in for the first time. This is especially true for…

Most of us have probably met an energetic older adult and thought: “Man, I hope I’m that fit and healthy when I get older.” I know I think…

I came across an enlightening article this morning in Scientific American magazine, August 2009 issue, called Surprises from Celiac Disease.

A new study by Dr. Alessio Fasano may reveal means of delaying or preventing celiac disease and offer help for other autoimmune disorders.

The forthcoming August 2009 issue of Scientific American contains a fascinating in-depth article about celiac disease. In this extensive and informative article entitled ‘Surprises from Celiac Disease’, Dr. Fasano announces important research out of the University of Maryland.
A long-term clinical study will investigate the relationship between delayed …

We’ve talked a lot about the best workout songs and I thought it was time for an update since, if you’re like me, you’re constantly changing your exercise playlists.
What’s on…

Indian guru Baba Ramdev is once again making headlines with his claim that he can cure homosexuality, a statement that…