Do yoga anywhere with these two beautifully produced iPhone/iTouch applications. These apps guide you through a unique yoga routine…

We have 5 copies each of the Yoga Relax and Yoga Stretch Apps (http://www.yogabasics.com/explore/yoga-relax-and-yoga-stretch-apps.html) to give away to our lucky…

David Kessler’s The End of Overeating is an excellent book for anyone in the nutrition or fitness biz or for anyone who struggles with what Dr. Kessler calls ‘hypereating.’ …

If you use New Whey liquid or Hardcore Energize Bullet liquid products, think twice about drinking them. The FDA announced that some of these products, which are sold in…

In the Hindu tradition, today is the full moon day of Guru Purnima, the day of honoring the Guru….

In truth, the reason why I haven’t written about the Dahn Yoga controversy is because I don’t know much about…

Variety is the only way to go when it comes to strength training, especially when it comes to the classic moves. Overhead presses are a move most of us…

One thing that happens after finding the man or woman of your dreams, besides living happily ever as you skip through flower-filled meadows, is this: You get fatter….

First of all, I want to share some very exciting news. I went in for a TSH test on Tuesday because 2 years ago I stopped taking synthroid for my hypothyroidism and though I’ve been taking an all natural thyroid activator, a doctor friend of mine asked me to come in to have my levels checked to be sure it was indeed working. I received the great news on Friday: I no longer have hypothyroidism!
My doctor friend couldn’t explain the change, so, either my body just decided to work …

This time last year, I remember blogging about the 10 fattest states, which included my home state of Tennessee (coming in at an unfortunate 3rd place).  Imagine how thrilled I…