Anyone who works with me for any length of time will do a pushup. This is not a welcome fact to my clients or to anyone with a healthy…

The second volume in the Scientific Keys series of yoga anatomy books is just as impressive as the…

The front of the shoulders (also known as the anterior deltoids) are small, but important muscles responsible for things like flexing and rotating the arm inward. These muscles are…

How do you talk to your kids if they have a weight problem? That’s a question that came up recently in a phone call with a friend. …

I always shy away from the question, “will yoga help me lose weight?” Yoga is a practice meant to…

Today, I’m highlighting a few new products and ideas that have come across my in-box in the last few weeks. Some look promising while others simply promise a good…

When my editor send me this Time.com article, Why Exercise Won’t Make you Thin, I was immediately intrigued and, okay, already a little outraged just from the title. Was…

I recently got a new personal training client, someone who didn’t have much experience with weight training, much less a personal trainer. A few sessions in, I decided to…

We hear a lot about how much obesity costs us as a country, but what about the individual costs? It not only affects your pocketbook, but your…

I received a comment on a previous post in which I wrote about protopic being added to my excimer xtrac laser treatments. The writer asked how it works on vitiligo; upon reading the question I laughed at myself because I had no idea. Why on earth had I not researched protopic a bit more before using it?
So, here it is…more info than you may need about protopic

What stuck out to me in this info:
1. no evidence of skin cancer has been associated with use of these agents in …