St. Louis Active Lifestyle Magazine

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Currently browsing posts found in March2010


Exercise of the Week: 360 Planks

March 22nd, 2010 at 11:00 pm » Comments Off



Vote in This Week’s Poll: What’s your gym persona?

March 21st, 2010 at 11:00 pm » Comments Off



Fit Question: Do your kids snack too much?

March 18th, 2010 at 11:00 pm » Comments Off



Reader Success Story: How Dan Helped His Wife Start Exercising

March 17th, 2010 at 11:00 pm » Comments Off



Get Your Body Ready for Spring

March 16th, 2010 at 11:01 pm » Comments Off



Pose of the Month: Parvritta Parsvokonasana

March 16th, 2010 at 3:00 pm » Comments Off

Parvritta Parsvakonasana (http://www.yogabasics.com/standing-twists/revolved-side-angle.html) (Revolved Side Angle Pose (http://www.yogabasics.com/standing-twists/revolved-side-angle.html)) is that the more we surrender into the experience, the more effortless…



Challenge of the Week - Change Your Exercises

March 15th, 2010 at 11:00 pm » Comments Off



Vote in This Week’s Poll: Have you gained weight over the winter?

March 14th, 2010 at 11:00 pm » Comments Off



Skin transplant offers hope for vitiligo

March 12th, 2010 at 1:16 pm » Comments Off

“This surgery offers hope to vitiligo patients,” says Iltefat Hamzavi, M.D. a senior staff physician in Henry Ford’s Department of Dermatology and the study’s senior author and principal investigator. “The results achieved in our study were of obvious significance to our patients.”



Fit Question: Weight Gain and Depression - Which Came First?

March 11th, 2010 at 11:00 pm » Comments Off