This is an essential yoga DVD for those who suffer from the most common forms of back pain. I…

A few weeks ago, I talked about how to avoid an exercise injury and was amazed by some the emails I got in response to that post. I got …

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Memorial Day is a time for remembering and celebrating those who’ve fought and died for America and it’s also a time of celebration for families and friends. These celebrations …

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Wow. I thought I’d heard of every weight loss fad out there, but clearly I need to get out more because there’s apparently a “miracle leek soup” diet that …

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Exercise burnout can happen to anyone, but we often don’t notice the signs of an impending burnout until it’s too late. There are plenty of red flags to look …

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If you’re looking for the perfect lower body exercise, deadlifts are right up there with squats and lunges. Not only is the move functional, making your body strong for …

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Eighty-two year old Indian Yogi affectionately known as Mataji claims to have survived for approximately 70 years without consuming any…

I’m not sure why, but most of us spend more time punishing ourselves for what we do wrong than celebrating all the things we do right. It’s a habit …

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Every so often, I like to gather some of the emails I’ve gotten recently and go through the latest fitness apps, podcasts, gear, etc. to see if there’s anything interesting …

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