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Thank you all for waiting while the vitiligo cover lotion was on back-order <3 The very large shipment arrived last night and I have been working ever since filling and mailing orders. So, rest assured that your lotion is now on it’s way.
It has been a long couple of months because I, too, have been out of my supply of the cover lotion. I use it weekly to blend my vitiligo patches, but it wasn’t until I ran out that I realized just how much I depend on it to …

The last time I took my cat for a jog around the block was…well, actually I’ve never done that since my cat collapses in exhaustion after walking 3 steps from …

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Can shoes really tone your butt? That’s the burning question that has emerged this year, what with the introduction of ‘toning’ shoes like the Reebok EasyTone Shoes, <a …

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One of the most common things I hear from my clients during the summer goes something like this: “I was on a roll with my workouts but then…” - …

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“How many squats, lunges or step ups can a person do before her head explodes?” This was what one of my clients said recently and I give myself credit …

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Trying to convince someone of the importance of exercise is probably a lot like trying to teach kids the importance of learning things math and English. Some day, they …

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Kombucha is a popular beverage for thousands of yogis and recently the drink has been removed from the shelve (http://www.mindbodygreen.com/0-997/Whole-Foods-Pulls-Kombucha-from-All-Stores.html)s…

It is H-O-T here in Chicagoland and the natives are dropping like flies. I like it oven-hot, but even I had to turn around on my run the other …

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Whenever I plug my iPhone into our music dock and hit shuffle, there are certain songs and artists that cause my husband to make fun of me. These are …

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