Fred Williams is a Network Service Manager for the local phone company, a devoted St. Louis Rams fan, and a natural bodybuilder. He divides his free time between writing, attending church, and the gym.
Fred is a published author who will address consistency and staying the course to achieve fitness goals. A newcomer to the personal training arena, Fred will challenge the champion in all of us by setting goals and raising the bar through one on one outdoor fitness courses, cardio kickboxing and sculpt training.
He received an Associates Degree in Engineering Science from St. Louis Community College at Florissant Valley and Bachelors of Science degree from the University of Missouri-Rolla specializing in Mechanical Engineering.
Fred has competed in ten natural and open bodybuilding competitions Placing in the top five in eight shows including 1st place middleweight Division at the Show Me Naturals-St. Louis in 2003, and recently taking 1st place lightweight division in the 2006 Oklahoma Bodybuilding Championships.
He’s dedicated to breaking a sweat to help meet fitness aspirations for all shapes and ages. He takes a passion to all whose priority is to look and feel good, but emphasizes true confidence comes from building a healthy spirit.
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