Are you hungry or thirsty?

It’s possible to mistake thirst for hunger, so drink before you reach for something to eat. People who drink about 7 cups of water a day eat nearly 200 fewer calories than those who consume less than a glass a day. Also, if you drink a glass of water before consuming a meal you will feel full faster.

Remember, stop eating when you feel full; your mom’s not here telling you to finish every bite on your plate.