Utthita Hasta Padgangusthasa (http://www.yogabasics.com/standing-balancings/extended-hand-to-toe.html) (Extended Hand to Big Toe Pose (http://www.yogabasics.com/standing-balancings/extended-hand-to-toe.html)) is about staying connected to the foundation of ease…
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Pose of the Month: Utthita Hasta Padangusthasana
Pose of the Month: Kurmasana
pratyahara (http://www.yogabasics.com/learn/creating-inner-focus-with-pratyahara.html), what the Yoga Sutras of Patanjali define as sense withdrawal. From this place free of external distractions,…
Pose of the Month: Upavistha Konasana
Upavista Konasana (Seated Angle) (http://www.yogabasics.com/seated-yoga-poses/seated-angle.html) can teach us how to reach to the very edge of our limits through strength…
Pose of the Month: Purvottanasana
Purvottonasana (inclined plane pose) (http://www.yogabasics.com/core-strengthening-poses/inclined-plane.html) is an asana that opens us to that inner light. The light of the…
Pose of the Month: Parvritta Janu Sirsasana
Pavritta Janu Sirsasana (http://www.yogabasics.com/seated-side-bends/revolved-head-to-knee.html) (revolved head to knee pose), we stretch ourselves to the limit of how we define ourselves…
Pose of the Month: Bakasana
Bakasana (http://www.yogabasics.com/core-strengthening-poses/crane.html) as the crane or the crow, its effect is one of transcendence. Rising above our perceived limitations and…
Pose of the Month: Parvritta Trikonasana
Sometimes our lives get twisted. We feel tied up in knots, constricted, bound up. Unsure of…
Pose of the Month: Ustrasana
Ustrasana (http://www.yogabasics.com/backbending-poses/camel.html) (Camel pose) is a very beneficial pose because it brings us out of our daily habitual posture of…