Gomukasana (http://www.yogabasics.com/seated-hip-openers/cow-face-pose.html) (cow face yoga pose (http://www.yogabasics.com/seated-hip-openers/cow-face-pose.html)) is an incredible experience of physical heart opening and simultaneous rooting. Its…

Hanuman (http://en.wikipedia.org/wiki/Hanuman), the monkey king and loyal devotee to Lord Rama, who lept across the sea from India to Lanka…

Parvritta Parsvakonasana (http://www.yogabasics.com/standing-twists/revolved-side-angle.html) (Revolved Side Angle Pose (http://www.yogabasics.com/standing-twists/revolved-side-angle.html)) is that the more we surrender into the experience, the more effortless…

Utthita Hasta Padgangusthasa (http://www.yogabasics.com/standing-balancings/extended-hand-to-toe.html) (Extended Hand to Big Toe Pose (http://www.yogabasics.com/standing-balancings/extended-hand-to-toe.html)) is about staying connected to the foundation of ease…

pratyahara (http://www.yogabasics.com/learn/creating-inner-focus-with-pratyahara.html), what the Yoga Sutras of Patanjali define as sense withdrawal. From this place free of external distractions,…

Upavista Konasana (Seated Angle) (http://www.yogabasics.com/seated-yoga-poses/seated-angle.html) can teach us how to reach to the very edge of our limits through strength…

Purvottonasana (inclined plane pose) (http://www.yogabasics.com/core-strengthening-poses/inclined-plane.html) is an asana that opens us to that inner light. The light of the…

Pavritta Janu Sirsasana (http://www.yogabasics.com/seated-side-bends/revolved-head-to-knee.html) (revolved head to knee pose), we stretch ourselves to the limit of how we define ourselves…

Bakasana (http://www.yogabasics.com/core-strengthening-poses/crane.html) as the crane or the crow, its effect is one of transcendence. Rising above our perceived limitations and…

Sometimes our lives get twisted. We feel tied up in knots, constricted, bound up. Unsure of…