Pavritta Janu Sirsasana (http://www.yogabasics.com/seated-side-bends/revolved-head-to-knee.html) (revolved head to knee pose), we stretch ourselves to the limit of how we define ourselves…

Bakasana (http://www.yogabasics.com/core-strengthening-poses/crane.html) as the crane or the crow, its effect is one of transcendence. Rising above our perceived limitations and…

Sometimes our lives get twisted. We feel tied up in knots, constricted, bound up. Unsure of…

Ustrasana (http://www.yogabasics.com/backbending-poses/camel.html) (Camel pose) is a very beneficial pose because it brings us out of our daily habitual posture of…