A University of Montreal study following 17 Zen meditators and 18 non-meditators found that Zen meditation increases the thickness of…

After a devastating natural disaster compounded an already dire situation in the Western Hemisphere’s poorest nation, Yogis all over the…

Yogic diet is a hotly debated topic in the yoga community. Many ancient texts of yoga stress the necessity…

Best known for his hot Power Vinyasa style, super-star Yogi, Baron Baptiste (http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26ref_%3Dnb%255Fsb%255Fss%255Fc%255F1%255F14%26field-keywords%3Dbaron%2520baptiste%26url%3Dsearch-alias%253Ddvd%26sprefix%3DBaron%2520Baptiste&tag=yogabasicscom&linkCode=ur2&camp=1789&creative=390957) has teamed up with a leading authority…

The desire to deepen our understanding and knowledge is a vein that runs deep in the tradition of yoga….

Ask any college student, present or former, about the stress of Higher Education, and you will be met with a…

One of the most common occurrences as one year fades into the next is the creation of a resolution (or…

Revered Indian Swami Satyananda Saraswati died at midnight on Decmeber 5th (http://esutra.blogspot.com/2009/12/swami-satyananda-saraswati-1923-2009.html). Swami Satyananda Saraswati was the founder of…

Yoga teachers in Virginia are fighting back against planned state regulations of Yoga schools (http://www.washingtonpost.com/wp-dyn/content/article/2009/12/01/AR2009120103822.html). Three yoga instructors filed…

According to the wife of Bikram Choudry, Rajashree Choudry, competition and yoga go hand in hand (http://www.nytimes.com/2009/11/19/fashion/19fitness.html?_r=1). To support this…