Entries Tagged 'Fitness Motivation' ↓

If you’re experiencing symptoms above the neck, such as a runny nose, sore throat, or sneezing, moderate exercise is probably safe. But if you have a fever or symptoms below the neck, such as extreme fatigue, muscle aches, vomiting, diarrhea, chills, swollen lymph glands or a hacking cough, rest and avoid moderate or intense exercise until you’re feeling better.

Office parties + Family Dinner’s + Gift Buying = Tight Clothes on New Year’s Eve

Get a jump start on your exercise program before the holiday’s; It’ll keep your stress levels down and your clothes fitting perfectly through the season.

Beginning December 1st,  visit us daily for our new Motivational Video from Fred Williams, our personal training expert. Can’t wait? go ahead and check out some of his motivation tips right now…

Break Out of the Ho-Hum Huddle

Down by a touchdown, the Montana Mighty Moose needed a win secure their playoff berth, a first for the snowy region. The sellout crowd of 450 was to their feet and the blurry field mangled with remnants from the previous three quarters. Their rivals, the Utah Fighting Salt Flats needed a win as well for their spot in the playoffs and they were not a team to fold so easy. Continue reading →

Murder Your Un-Motivators

I walked into the gym right after New Year’s Day and they had this sign up…

Bring a Friend!
Workout Together!
Have Fun!

Murder! Murder! Murder! I thought to myself. I began a tirade in the lobby at my fitness club spewing forth profanity after profanity while I took the sign and jumped on it like it was a roach in my basement!

Continue reading →

Set the Vision and Beat It

So far we have sacrificed time out to began a fitness program, set our realistic goals for our fitness vision, and part three will almost contradict part two. What is the vision, or better yet who is the vision? We will go into our minds and explore the vision that you have, and how you would like to look. Continue reading →