May 3rd, 2008 — Personal Trainer
A resistance band workout is one of the very best workouts for many people. These elastic bands are a versatile alternative to training with weights.
In this article we will take a look at the advantages of a resistance band workout. We will highlight how they can be used with other types of exercises. And we will show how resistance bands may be an ideal tool for your workouts. Continue reading →
March 7th, 2008 — Personal Trainer
If you’re like most people, you’re eating out more than ever. With a little effort, however, you can have almost as much control over what you eat when you dine out as you do at home. The following tips give you the tools you need to win at the restaurant game.
1. Get a Little Something on the Side. Salad dressing is not the only topping that can be served on the side. You can make the same request with sour cream, sauces and most seasonings. Unless the dish is pre-made, such as frozen lasagna, having the kitchen omit a sauce or serve a topping separately is perfectly acceptable. Continue reading →
March 3rd, 2008 — Personal Trainer
In order to be successful at leading a healthier lifestyle, you need to have knowledge and a good understanding of the best, most effective ways to do that. Global Health and Fitness (GHF) will give you that. But we also want you to know that it’s okay to be afraid and uncomfortable with this lifestyle change; that’s natural. Changing old habits isn’t easy. In general, people have a hard time adjusting to change. Change is made even more difficult when we’re not certain we want the goals we have set out to achieve. Change is impossible when we set ourselves unrealistic goals. Continue reading →
March 1st, 2008 — Personal Trainer
Studies have shown that carrying groceries, doing yardwork, and cleaning your house counts as physical activity. So, while you’re not exercising per se, you’re at least giving your body some physical benefits. But still you know that this kind of activity isn’t going to guarantee a flatter stomach, greater strength, and a longevity boost. So how do find time and energy reach your fitness goals? Here are every-day tips for your exercise inspiration….
1. Take a picture of yourself and have it “morphed” at a photo shop. Wanna see how you look 10, 20, 30 pounds lighter? Have the picture people edit the picture in the image you like, then take home copies of it and hang them everywhere you can see it. Harness the power of visualization. Continue reading →
February 28th, 2008 — Personal Trainer
Do you know about the benefits of exercise and the risks of inactivity, yet still find it difficult to incorporate physical activity into your lifestyle? If so, you are not alone. Most people have good intentions, but don’t seem to find the time, or inclination to exercise. This article is written for you. When you are finished reading it, I hope that you will have found a few tips that you can use, and a way to help you to actually do them.
Your Automobile
Which do you find more appealing: a) a two-minute drive with long stoplights, heavy traffic and a search for a parking space or b) a ten minute walk where you get to be outdoors and get a chance to slow down and take notice of things? I’m hoping that you preferred the second, otherwise you need more help than I can give you. Continue reading →
