So now that you’ve got a basic understanding of what plyometrics is and the benefits of doing these exercise, here are a few videos to get you started.

Plyometrics is not a new concept. It has been used for improving performance for years. It is just recently that it has gained wide attention. The word Plyometrics has been in use since the 1960’s. Plyometric training is based on using movements that are similar to the type of movement that would be done in [...]

By: Mike Mahler
You never really know what is going to happen in your life. Everything can be going along just fine and then out of nowhere everything changes in an instant. Sometimes, when you are faced with adversity, you discover a side of yourself that you may not have been aware of. A few [...]

A resistance band workout is one of the very best workouts for many people. These elastic bands are a versatile alternative to training with weights.
In this article we will take a look at the advantages of a resistance band workout. We will highlight how they can be used with other types of exercises. And we [...]

If you’re like most people, you’re eating out more than ever. With a little effort, however, you can have almost as much control over what you eat when you dine out as you do at home. The following tips give you the tools you need to win at the restaurant game.
1. Get a Little Something [...]

In order to be successful at leading a healthier lifestyle, you need to have knowledge and a good understanding of the best, most effective ways to do that. Global Health and Fitness (GHF) will give you that. But we also want you to know that it’s okay to be afraid and uncomfortable with this lifestyle [...]

Studies have shown that carrying groceries, doing yardwork, and cleaning your house counts as physical activity. So, while you’re not exercising per se, you’re at least giving your body some physical benefits. But still you know that this kind of activity isn’t going to guarantee a flatter stomach, greater strength, and a longevity boost. So [...]

Do you know about the benefits of exercise and the risks of inactivity, yet still find it difficult to incorporate physical activity into your lifestyle? If so, you are not alone. Most people have good intentions, but don’t seem [...]

What are your views on aging? Is fatigue and joint discomfort the inevitable result of growing older? If so, do you believe that the elderly should take it easy when they are tired and suffering from mild aches?
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A proper warm-up consists of exercises to increase blood circulation in the golfing muscles with optional stretches. (Pre-game stretching alone won’t increase body temperature.) Since cold muscles and tendons [...]