September 10th, 2007 — Personal Trainer, Workout Tips
It’s possible to mistake thirst for hunger, so drink before you reach for something to eat. People who drink about 7 cups of water a day eat nearly 200 fewer calories than those who consume less than a glass a day. Also, if you drink a glass of water before consuming a meal you will feel full faster.
Remember, stop eating when you feel full; your mom’s not here telling you to finish every bite on your plate.
September 3rd, 2007 — Fitness, Personal Trainer, Workout Tips
As an aerobics instructor, I’ve been in the minority when advocating a method of class which consists of: workout, rest, workout, end. Most Instructors develop a class that lasts for 45- 60 minutes of constant movement. The theory behind this is that you will burn more fat by not stopping the activity.
However, science has now proven that a higher percentage of fat is burned if there is a break between the workout. Go Here to read more about the results.
