December 2nd, 2007 — Workplace Exercises, Fitness
Chair poses (or chair exercises) are perfect when you want to fit in a bit of yoga practice while sitting at your desk at work. They are also ideal for seniors and people with limited mobility. One of the greatest benefits of performing the chair poses is that they will help release tension, re- energize, and increase flexibility in your body.
July 15th, 2007 — Workplace Exercises, Fitness
Isometric exercise is when you push against something that doesn’t move for resistance, such as a wall. About 20 years ago this was a popular type of physical training but it isn’t very common anymore. The strength you are able to gain is through isometric contractions is within only twenty degrees of the angle you hold.
When you use weights you become stronger through a wider range of motion. Isometric training causes your blood pressure to increase more than any other method of strength training so if you have weak blood vessels or heart trouble you are susceptible to rupturing a blood vessel or developing an irregular heart beat. Continue reading →
April 19th, 2007 — Spritual Health, Workplace Exercises, Personal Trainer
In a fast-paced world, it is easy to overwork yourself, take on too many commitments, and extend yourself to the point of exhaustion. This energy imbalance weakens the immune system. If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong. If, on the other hand, we abuse our bodies, push ourselves too hard, eat poorly, don’t exercise, and fail to release tension, our immune system weakens, and we are more prone to illness. Acupressure and deep breathing strengthen the immune system and can help you ward off disease.
