Five Tibetan Rites Classes
at Herbs and More in Ellisville

Hidden in the remote regions of the Himalayan Mountains lie secrets for longevity, vitality and youth. Generations of Tibetan monks have passed down a series of yogic exercises which were developed from a need to keep their physical energy primed while spending many hours observing their inner workings.

How Do The Five Rites Work?There a seven chakras (energy centers) in our body. When we are young the chakras spin very fast allowing the “prana shakti” energy, but as we age or when we have an irregular lifestyle these chakras slow down or get blocked; thereby inviting old age or illness.

The 5 Rites attract the universal energy into your body by balancing the 7 Chakras which promote the free flow of prana (chi energy) revitalizing your body & mind. They also activate endocrine glands regulating the hormonal output and strengthen the nervous, digestive, cardiovascular, and respiratory systems of your body.

The simplest and quickest way to regain youth, optimal health, and vitality, is to get your chakras spinning fast again. The five rites accomplish this.

Taking just 5 to 10 minutes a day to perform, the physical benefits of these rites can include: increased energy, weight loss, new hair growth, better memory, arthritis relief, lower blood pressure, relief from back problems, an end to sinus problems, better digestion, improved balance, and as an added bonus, you will feel and look younger.

During this class you will learn:

* How to perform the five simple rites and the breathing techniques.

* Why the rites work and what to expect.

* When and how much to do.

* A foundation for practice so that you can continue these rites daily.

Please bring a towel or mat and wear loose, comfortable clothing.

Register Today:
Herbs and More
16021 Manchester Road
636-207-6673

The class will be from 7-8pm with a $15 fee

www.pranabody.com