Imagine something very personal and precious being taken away from you a little at a time. You’re not in control of when it goes and you can’t argue about the amount removed. This is the predicament faced by people with vitiligo – a common skin disease that causes areas of the body to progressively lose [...]

Imagine something very personal and precious being taken away from you a little at a time. You’re not in control of when it goes and you can’t argue about the amount removed. This is the predicament faced by people with vitiligo – a common skin disease that causes areas of the body to progressively lose [...]

Recent research offers evidence that meditation may be more effective than medicine in treating ADHD (http://www.slm-psychiatry.com/mind-brain-the-journal-of-psychiatry/details/article/adhd-brain-functioning-and-transcendental-meditation-practice/) (attention deficit hyperactivity disorder)....

Mental flexibility, patience, adaptability, and the ability to handle stress are often cited benefits of yoga and meditation. These are...

Living with vitiligo can be emotionally debilitating; strangers staring inquisitively at the white patches adorning our skin is less traumatic to our psyche than the little voice in our head that berates our own self. Whether it is about the vitiligo or about any other aspect of our life, it’s imperative that we find a [...]

Living with vitiligo can be emotionally debilitating; strangers staring inquisitively at the white patches adorning our skin is less traumatic to our psyche than the little voice in our head that berates our own self. Whether it is about the vitiligo or about any other aspect of our life, it’s imperative that we find a [...]

Oftentimes there are great ‘conversations’ that go on over on our Vitiligo Friends facebook page. Today, was an especially good one that I wanted to share with you. Friend wrote: I have to ask how you all have coped with having vitiligo. I have had it for about 9 years now. It just keeps getting [...]

There are so many different concepts out there about what may trigger vitiligo and one prevailing commonality that seems to resonate with many of us is stress. Many events in one’s life can be stressful, but I think that it’s not so much the big events like a death of a loved one or loss [...]

There are so many different concepts out there about what may trigger vitiligo and one prevailing commonality that seems to resonate with many of us is stress. Many events in one’s life can be stressful, but I think that it’s not so much the big events like a death of a loved one or loss [...]

According to a recent study, Kripalu yoga that incorporates spiritual and ethical guidelines (integrative yoga) may be more effective at...