Plyometrics is not a new concept. It has been used for improving performance for years. It is just recently that it has gained wide attention. The word Plyometrics has been in use since the 1960’s. Plyometric training is based on using movements that are similar to the type of movement that would be done in a particular sport or activity to improve performance. Several studies have demonstrated that a combination of Plyometrics and weight training is far more effective in improving speed and strength (power). Continue Reading »